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Indulge Without the Bulge: Holiday Health & Fitness

Indulge Without the Bulge: Holiday Health & Fitness

Enjoy this Holiday season without worrying about adding those unwanted lbs. to your body and falling prey to diseases due to overeating and careless eating. Health and Fitness Experts Jeni and Lynn Bode are here to help you plan healthy holidays with their invaluable advice. Also featured is a guest article by Dale Reynolds.

How To Avoid Holiday Weight Gain
The festivities donít have to be eliminated or avoided. You can have a fabulous time while also maintaining your weight and your fitness regimen, says fitness expert Lynn Bode.

Unique Holiday Gift Ideas -- The Gift Of Fitness
Instead of another tie for your dad or music CD for your sister, why donít you give them a truly unique and invaluable gift? The gift of fitness is what CPT Lynn Bode has in mind.

Stay Fit this Winter
Too cold to exercise in the winter? Weight Loss Counselor Dale Reynolds of Slimdale gives you some great exercise tips for Winter.

Pumpkin Carving Dangers and Safety Tips

Stuff the Bird, Not Yourself

You Can Eat Healthy This Thanksgiving!

Healthy Halloween!

Halloween Safety Tips - Keep Your Kids Safe This Halloween

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